To create change you need a dynamic, whole body approach.
People are really good at hitting their goals when they are simple. Go to the gym 3x a week. DONE. at clean for 4 weeks. DONE. But what happens when you do one but not the other? Yes, you get in better shape or you lean out. But what if you had the opportunity to have both the FUEL System and the SHAPE System integrated together as one?
Shape System + Fuel System= BBS INTEGRATE
A 6 month program where you get 30 workout videos and the Lean Machine nutrition plan, laid out step by step, meal by meal. This 4 week meal plan then can be shifted to the rest of your life, as it teaches you all the things you need to know in how to fuel you body, meal prep and make wise choices. The 30 workout videos are exactly what the Shape System is, only you get them all at one time for 6 months! Long gone are the days of not being able to figure out what to do at the gym or what to prepare for dinner, BBS Integrate has got you covered.