All you need is your own body weight to get a killer workout. No equipment needed, not a lot of time needed, just a few minutes of hard work to get your heart rate up and feel a burn in those muscles. I am a firm believer in no excuses for working out. You don't need fancy gym equipment, the perfect outfit, lots of time ( a HUGE common mistake) or even the perfect space. All you need is a flat surface and a body that can move.
I have added in a workout video from the Shape System as a little sample of what my clients are getting full access to when they purchase either the Shape System or BBS Integrate (both the shape system + fuel system).
This workout can be done anywhere! So no excuses. Get moving!