Passion and purpose  

Who is she?

Rebecca is a dedicated athlete turned Master Trainer, Group Fitness Instructor and Nutrition Specialist. She excels at her craft, dedicating her time and knowledge to mentoring and developing new personal trainers and group fitness instructors. Rebecca sets the bar high, with not only achieving excellence in herself, but excellence in others. Her core values of integrity, honesty, dedication and purpose, show daily in her life.

Rebecca has over 10 years experience in the fitness industry. From starting as a Personal Trainer to pay her way through university, Rebecca has trained and coached thousands of people. Being frustrated at so many different methods and diets that were quick fixes or not sustainable, Rebecca took the results of clients and her own experience and developed Balanced Body Systems. The Shape System, The Fuel System and The Master System are intended for people to change their lifestyles permanently. There is no mediocre status for Rebecca, she practices what she preaches and is a living testament to lives being changed through fitness, nutrition and guides others to do the same. Her passion not only lies within teaching people to live healthy and balanced lives, but also in developing instructors to achieve their higher calling in life and mentors instructors and business owners to grow and develop in being the best versions of themselves.  


  • Bachelor of Human Kinetics - Clinical Exercise Physiology
  • Certified Personal Trainer
  • Certified Group Fitness Instructor
  • Master Spin Instructor
  • Instructor Training Developer and Consultant
  • BTS Group Ride, Group Power and Group Core Instructor
  • Bootcamp Instructor
  • Nutrition Specialist
  • TRX Trainer
  • Prenatal/Postnatal Specialist


  • BMO Full Marathon 
  • Grandfondo 122km Okanagan 
  • Sea wheeze Half Marathon 2015
  • Apple Sprint Triathlon
  • Crossfit Open 
  • Multiple Crossfit Competitions 
  • Played Volleyball in Brazil 
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